WHITEBOARD – 12 October 2012

Posted by beyultraining on October 12, 2012 · 3 Comments 

Workload:

4 Rounds of:
400m Run
1 Legless Rope Climb
10 Sandbag Thrusters (100/70lbs)

Notes: It is meant to be in the 50s tomorrow so make sure to pack a long sleeve shirt or layers if doing the workout in the AM. Have fun.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 12 October 2012”
  1. Dara's avatar Dara says:
    October 12, 2012 at 9:20 AM

    Completed with modifications
    Legs on rope climb
    Dumbell thrusters, 20#

    Reply
  2. LT's avatar LT says:
    October 14, 2012 at 12:06 PM

    Front squat up to 143kg x 3
    Snatch pull up to 95 x 3
    Clean pull up to 132 x 3

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...