WHITEBOARD – 3 October 2012

Posted by beyultraining on October 3, 2012 · 1 Comment 

Workload:

2-3 Mile Run – Keep pace very easy.

Then:

Mobility Work of your choice.

Notes: It is a recovery run. If you run regularly and 2 miles is low do 3. You want your total running time to be 15-20 minutes. We don’t want under 15 minutes because it won’t elicit the response we are looking for, and we don’t really want anything past 20 as it will just hinder us for the rest of the week.

Oh, and Ralph is coming for everyone!  I believe he is the favorite to win Bench for Boobs with a solid 275 hit in training.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 3 October 2012”
  1. dara's avatar dara says:
    October 3, 2012 at 7:32 PM

    Modified WOD:
    3 rounds, 800m run, 20 bent over DB rows, 20 weighted sit ups
    15# DB rows, 25# sit ups

    Reply

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