WHITEBOARD – 19 September 2012

Posted by beyultraining on September 19, 2012 · 3 Comments 

Workload:

Drill and Skill day. Pick a gymnastic skill and work on it. Remember what I wrote yesterday, a good movement performed poorly is useless. Make sure the movement you are working on is taxing yet you can perform it with some form.

Sources:
Beast Skills
Mobility WOD
Ido Portal

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 19 September 2012”
  1. LT's avatar LT says:
    September 19, 2012 at 1:01 PM

    Clean + hang clean up to 260#
    Snatch pull 225x3x3

    Reply
  2. beyultraining's avatar beyultraining says:
    September 20, 2012 at 7:36 AM

    Another crap day of training.

    Snatch: worked up to 240×1 but it too a lot just to get that.
    F. Squat: 315x3x1 – Not easy

    A lot of failed lifts today.

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...