WHITEBOARD – 14 September 2012

Posted by beyultraining on September 14, 2012 · Leave a Comment 

Workload:

2 Sets of:

A1. 4 Rounds: 200m Shuttle (100 out, 100in)
*Rest 90s inbetween efforts

Then:

A2. 4 Tabata Intervals (20s on, 10s off): Burpees/Kettlebell Swings (55/35 Chest)

*REST 3 minute and Repeat

Notes: Perform 4 sprints, then take the 90s rest and go directly into the 4 tabata intervals.  The intervals alternate in the 2 movements so one round would be: Burpees, KB Swings, Burpees, KB Swings.  Rest 3 minutes after completed and repeat.

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...