WHITEBOARD – 11 September 2012

Posted by beyultraining on September 11, 2012 · 1 Comment 

Workload:

Double Unders: 10-20-30-40-50-60-70-80
Rope Climb

Notes: After every completed set of jump ropes perform a rope climb. There are 9 rope climbs. Alternate between legless and wrapped. This will provide a good strength stimulus and technique with the wrap. For the double unders only do the amount written if you can string 50+ together.

Filed under Workouts of the Day

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One Response to “WHITEBOARD – 11 September 2012”
  1. Dara's avatar Dara says:
    September 14, 2012 at 10:10 AM

    Did a modified version of several workouts today.
    500m row, 1:59
    held a 1:56 pace until I blew up at 1:30. but I can feel the improvement in the pulling

    then 5-10-15-20-25-20-15-10-5 double unders (cause I needed to work that skill)
    in between sets did 1-2-3-4-5-6-7-8-9 push ups and wide grip pull ups, green band

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