WHITEBOARD – 20 August 2012

Posted by beyultraining on August 20, 2012 · 4 Comments 

Workload:

Back Squat: 5×5
*Use 85% 1 Rep Back Squat

Then:

8 Rounds of:
5 R. Arm KB Snatches (55/35)
5 Ring Dips
5 L. Arm KB Snatches (55/35)
20 Double Unders

Notes: Everyone have a good weekend? With all the pressing that we are doing be very aware of any shoulder pain. A common problem is chronic tightness in your pecs. Take a lacrosse ball and mash the minor and make sure your internal rotation of the shoulder is appropriate for dips and snatches. 

You ready to Bench for Boobs?

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 20 August 2012”
  1. kemm's avatar kemm says:
    August 20, 2012 at 2:55 PM

    did up to 90# on squat

    12:01

    Reply
  2. dara's avatar dara says:
    August 20, 2012 at 9:01 PM

    hotel gym mod: 50# goblet squats, sub jumping jacks for jump rope
    up to 15 consecutive strict push ups on my ‘one extra push up a day’ program

    Reply
  3. Dedik's avatar Dedik says:
    August 22, 2012 at 3:14 PM

    Went to the rugby field and spent about an hour doing technique work on the scrum sled and throwing line outs.

    Reply

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