WHITEBOARD – 17 August 2012

Posted by beyultraining on August 17, 2012 · 2 Comments 

Workload:

5 Rounds of:
400m Run
1 Rope Climb
20 Kettlebell Swings (55/35lbs)

Notes: KB swings to be done to full extension. Have fun and enjoy the weather.

How those pecs feeling? Ready for another round of pressing next week? Got to get ready for Bench for Boobs!

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 17 August 2012”
  1. kevineleven's avatar kevineleven says:
    August 18, 2012 at 12:18 AM

    Rx’d. Bring on the bench.

    Reply
  2. Dara's avatar Dara says:
    August 18, 2012 at 8:01 AM

    Registration forms are in the crossfit room…take one for you, one for a friend and get them sent in!

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...