WHITEBOARD – 03 August 2012

Posted by beyultraining on August 3, 2012 · 3 Comments 

Workload:

2 Cycles of:

5 Rounds of:
30s Double Rope Whip
30s Sandbag Shouldering (70/50lbs)

5 Rounds of:
30s Max Double-Unders
30s Max Inverted Rows

*Rest 3 Minutes and Repeat

Notes: Have fun. Post questions.  This isn’t overly pleasant.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 03 August 2012”
  1. Dara's avatar Dara says:
    August 3, 2012 at 12:29 PM

    Did the Kramli class version

    Reply
  2. Dedik's avatar Dedik says:
    August 3, 2012 at 2:43 PM

    I’m backing Dana’s sentiment of it wasn’t pleasant…made even moreso by the fact that I missed the part about resting 3 minutes in between cycles…so i only rested 30 seconds in between rounds and felt bad that i did even that.

    Almost puked on the last rep of the last row. Back also cramped so bad that i had to take the last 15 seconds of every set to rest. I had a count but im not going to lay it all out.

    Subbed pendlay rows for inverted rows.

    Reply
  3. Brian's avatar Brian says:
    August 3, 2012 at 2:45 PM

    Done. It was not overly pleasant.

    Reply

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