WHITEBOARD – 24 July 2012

Posted by beyultraining on July 24, 2012 · 1 Comment 

Workload:

10 Rounds of: 
200m Shuttles (100m out, 100m in)
*Rest 90s

Then:

 70 Knees-to-elbows 

Notes: For the second part complete the reps at a conversational pace. Try to break them up in equal sets. For the shuttles, make sure you have a good cut position (wide base, toes pointing straight ahead, knees not caving or torquing, and butt back). Have fun.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 24 July 2012”
  1. Dedik's avatar Dedik says:
    July 24, 2012 at 3:22 PM

    Runs: Done

    Knees to Elbows: Done in 15 sets of 5.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...