WHITEBOARD – 9 July 2012

Posted by beyultraining on July 9, 2012 · 2 Comments 

WORKLOAD: 

Front Squat to Max

Then: 

4x400m Run (120s Rest)

Notes: Go up to a heavy single.  Closer to a true max than normal due to no subsequent sets.  Rest appropriately after the squats, warm up with some light runs and then go into the 400m runs.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 9 July 2012”
  1. Brian's avatar Brian says:
    July 9, 2012 at 10:17 PM

    245 x1 (PR)
    4 x 400

    Reply
  2. Dara's avatar Dara says:
    July 10, 2012 at 6:51 AM

    120# x 1
    4 x 400

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...