Beyul Training

WHITEBOARD – 14 June 2012

Posted by beyultraining on June 14, 2012 · 3 Comments 

Workload:

4 Rounds of:

10 Half Moons
1 Suitcase Carry (Width of the room X 3 laps of room each arm)
10 Sandbag Clean-to-Press

Notes: Example of movements are hyperlinked above. Set-up one lighter sandbag (45/30) for the half-moons, one medium to heavy bag for the clean-to-presses (90/60), and then use a heavy kettlebell for the farmers walk (100/70). Lower weights as needed. For the half-moons make sure not to butcher the movement. Don’t let you spine curve and cause you to look like a hunch back.