WHITEBOARD – 12 June 2012

Posted by beyultraining on June 11, 2012 · 12 Comments 

Workload:

Trap Bar Deadlift
*Work up to heavy single, then perform 5 sets of 1 at 80%.

Then:

6 Rounds of:
25 Double-Unders
1 Legless Rope Climb
5 Evil Wheels

Notes: It is confirmed, running is evil. Pulled the hamstring doing the sprints this weekend. Sometimes it is easier to give advice than to take it…

Have fun.

Filed under Workouts of the Day

Comments
12 Responses to “WHITEBOARD – 12 June 2012”
  1. Brian's avatar Brian says:
    June 11, 2012 at 10:09 PM

    How much weight is on that bar? 615#?

    Reply
  2. kevineleven's avatar kevineleven says:
    June 12, 2012 at 9:59 AM

    How much weight does the trap bar support?

    Reply
    • beyultraining's avatar beyultraining says:
      June 12, 2012 at 10:06 AM

      Since you are the only one that would have an issue with this I am guessing 5 thin 45s a side. You can either go lighter and hit sets of 3 or just do traditional.

      Beyultraining.com

      Reply
      • Dedik's avatar Dedik says:
        June 12, 2012 at 11:06 AM

        Always felt bad for Franco. He was the size of a small mountain, but he never get the full recognition he deserved because he lived in Arnold’s shadow…literally.

  3. Dedik's avatar Dedik says:
    June 12, 2012 at 12:17 PM

    Next Gymnastic skill work day…http://imgur.com/gallery/d0ZVK

    Reply
  4. Dedik's avatar Dedik says:
    June 12, 2012 at 2:26 PM

    335# Lame-o
    270x1x5

    Wod:
    subbed 3 pulls and descents from laying position to standing for legless rope climbs

    11:46

    Reply
  5. bmaguire's avatar bmaguire says:
    June 12, 2012 at 5:16 PM

    455# PR by 40#
    405X1, 405X5

    WOD completed with legs on rope

    Reply
  6. Dara's avatar Dara says:
    June 12, 2012 at 7:31 PM

    165# (I think, kinda not thinking straight loading the bar tonite)
    135#x1x5
    WOD – legs on rope, 17:00ish minutes

    Reply
  7. kevineleven's avatar kevineleven says:
    June 12, 2012 at 8:29 PM

    495x1x1
    405x1x5

    WOD 14:23

    Reply
  8. Dara's avatar Dara says:
    June 12, 2012 at 9:19 PM

    Where is my swim WOD?

    Reply
  9. The Champ!'s avatar The Champ! says:
    June 13, 2012 at 8:51 AM

    405/315

    wod check

    Reply

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