WHITEBOARD – 28 May 2012

Posted by beyultraining on May 27, 2012 · Leave a Comment 

Workload:

Warm-up: Try Ido Portal’s Squat Routine for a great primer for squatting, or toss it in your daily routine to get better positioning in your squats.

Then:

10 Rounds of:

10 Meter Handstand walk/10s free standing handstand hold/10s support handstand hold/5 Hindu Push-ups
10 BW Squats
5 BW Jump Squats

Then:

50 Burpees for time 

Notes: No rush today.  Take a look at the squat clinic from Ido Portal.  I don’t know if there is a coach out there that is putting out better stuff.  Take a look at his Facebook page for some great information.

For the ten rounds I listed the skill from most difficult to least difficult.  Pick whichever one you need to master.  Don’t feel bad if you are on the low end, because you have company with me!

Happy Memorial day and I hope you all get to enjoy it.

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...