WHITEBOARD – 14 MAY 2012

Posted by beyultraining on May 14, 2012 · 3 Comments 

Workload:

Front Squat
*Work up to a heavy 3 with decent speed and positioning. Then perform 3 sets of 3 at 90%.

Then:

A.
12-9-6
Thruster (115/85lbs)
Handstand Push-up

B.
10 Rounds of 8 Push-ups
*After every set perform a max set of double-unders.

Notes: Second part is split into 2 sections. Perform section A and immediately follow it with section B. Record total time for both sections as well as total double-unders. Score = total time – # of double-unders

Enjoy.  My fat ass may be coming back into the fold. 

 

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 14 MAY 2012”
  1. bmaguire's avatar bmaguire says:
    May 14, 2012 at 2:47 PM

    it hurt to type this.

    205# 3 rep max
    185# 90%

    WOD A+B

    28 minutes-ish

    DUs
    10,22,20,7,12,13,19,12,13,7

    Reply
  2. Dara's avatar Dara says:
    May 14, 2012 at 5:08 PM

    Reasons I like working out at a globo gym when I travel:
    1. The stares when I wear my tatoo sleeve
    2. The stares when I’m front squatting and hogging the only squat rack in the whole gym
    3. The stares from the 20 something kid when he realized I could do more pull ups than he could

    Modified the WOD all over the place to make it work at this gym but
    100# 3RM front squat
    3x3x90#
    50# thrusters with push ups sub
    deadhang pull up ladder rather than push ups

    Reply
  3. beyultraining's avatar beyultraining says:
    May 15, 2012 at 1:46 PM

    315×3

    Part 2 = done. Handstands were to crap ROM.

    Reply

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