WHITEBOARD – 27 April 2012

Posted by beyultraining on April 27, 2012 · 4 Comments 

Workload:

Work up to a Max Snatch

Then:
Work up to a Max Clean & Jerk

Then:
Enjoy your weekend.

Notes: Testing day. Obviously since you are working up to max in two movements don’t burn yourself out with a lot of failed reps. Be smart and try to focus on how your body is moving and not the weight on the bar. 400 total for anyone today? 300 total? Post what you are able to get up.

This should make you feel better:

http://www.youtube.com/watch?v=P3e1QUtBXDE&feature=g-all-f

 

 

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 27 April 2012”
  1. The Champ!'s avatar The Champ! says:
    April 27, 2012 at 8:48 AM

    Hey, the hole in the wall seems to be getting bigger. So…..fix it.

    Reply
  2. Dara's avatar Dara says:
    April 27, 2012 at 9:56 AM

    A tribute to the magic combination of Dana and Dr. Mat:

    A year ago I couldn’t dress myself without being doped up on Percoset. In rehab, I had a hard time holding the 5lb dumbells.

    Today….5K row. 23:36 PR by almost a minute
    1RM shoulder press 65#. Not a PR, but not bad considering the 23min of pulling that preceeded it. And there was no pain.

    Thanks guys.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...