WHITEBOARD – 26 April 2012

Posted by beyultraining on April 26, 2012 · 3 Comments 

Workload:

Mobility WOD of your Choice

Then:

5k Row

Notes: Long, long row my friends.  Keep your positioning and remember breathing.  Your return stroke should be controlled and initated by the hip.  Remember load the hips not the knees and arms!  I recommend ungluing the high hamstrings after to help with recovery.

The picture is for you D. Happy 1 Year.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 26 April 2012”
  1. Dara's avatar Dara says:
    April 26, 2012 at 1:39 PM

    I could row all day if Kstar was in the room!

    Reply
  2. Dedik's avatar Dedik says:
    April 26, 2012 at 6:31 PM

    Nap: taken

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...