WHITEBOARD – 25 April 2012

Posted by beyultraining on April 25, 2012 · 8 Comments 

Workload:

Strict Shoulder Press
*Work up to 10 rep max then perform 2 more sets at 80%

Then:

9 Minute AMRAP
3 Muscle Snatches (50% 1 rep snatch max)
6 Box Jumps (30/24)
9 Kettlebell Swings (Full Extension 70/55).

Notes: For the press, if you hit a set greater than 85% working up to your max it counts for one of the 3 sets. Post any questions.

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 25 April 2012”
  1. Dedik's avatar Dedik says:
    April 25, 2012 at 10:01 AM

    10 rep or 1 rep?

    Reply
  2. kemm's avatar kemm says:
    April 25, 2012 at 1:48 PM

    125#

    Reply
  3. beyultraining's avatar beyultraining says:
    April 25, 2012 at 2:11 PM

    Push Press to 3 Rep Max – 245
    Back Squatx10x3x245

    Ab Wheels 10×3

    Reply
  4. Rock's avatar Rock says:
    April 25, 2012 at 6:59 PM

    105 x 10 press

    5 rounds + 3 muscle ups. Used 1.5 pood.

    Oh, and I got the new Reebok CrossFit shoes. Yeah, I’m that guy.

    Reply
  5. Dara's avatar Dara says:
    April 25, 2012 at 10:32 PM

    WOD run 0.5 mile 4:55, 1 mile 9:41, 0.5 mile 4:50
    One year cancer free
    One martini, 3 glasses of wine

    And I still know the difference between a muscle snatch and a muscle up

    Reply

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