WHITEBOARD – 24 April 2012

Posted by beyultraining on April 24, 2012 · 4 Comments 

Workload:

8 Rounds of:
150m Row
10 RFESS
5 Toes-to-bar

Notes: Pick a load for the elevated split squats that makes it relatively challenging but does not stop you from completing full sets throughout the workout. If you have problems completing this movement, perform a standing split squat.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 24 April 2012”
  1. Dara's avatar Dara says:
    April 24, 2012 at 7:10 AM

    DB or bar for loading?

    Reply
  2. Dara's avatar Dara says:
    April 24, 2012 at 9:24 AM

    20:57
    12# DB, 18in step, mod with knees to elbows

    Reply
  3. grzm's avatar grzm says:
    April 24, 2012 at 3:04 PM

    18:35, 30# dumbbells, red box (12″? 18″?) (first 4RDs in 8:30, so added 2 minutes on the 2d 4)

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...