WHITEBOARD – 20 April 2012
Workload:
2 Rounds of:
20 Dumbbell Hang Squat Cleans (40/25lbs)
400m Run
20 Dumbbell Thrusters (40/25lbs)
400m RunAfter completed perform the following with GREAT form and with relative ease:
3 Rounds of:
10 Inverted Rows
5 Chin-ups
15 Strict Dumbbell Curls
Notes: What’s up with the second half? A little pre-rehab work (trendy saying) or bodybuilding work can never hurt. Make sure the work is done well, and not close to failure at ALL. Rest as needed in between sets. First half should be done with a good amount of intensity while the second half should be done in a conversational pace.
Besides, who doesn’t want to be Arnold?
Beyul Training 
Me. I don’t want to be like Arnold. Especially in his current ‘I’m fat and I cheat on my much hotter wife’ phase.
But I still like a good gun show
valid point… but no one did a gun show like Arnold. Actually, maybe KD has him beat
is that Ralph in the white tank?
…wearing widener’s shorts.
Snatch: 6 singles at 260lbs (5/6 made)
C& J: 6 singles at 285 (5/6 made)
Back Squatx305x5x3
Snatch is coming along, clean not so much.
done
First part complete.
Skipped second part in favor of stretching.
142Kgx3 Front Squat
100×3 Snatch Pull
144×3 Clean Pull
189×1 Hook grip deadlift
I just watched the video…where do I begin?