WHITEBOARD – 17 April 2012

Posted by beyultraining on April 17, 2012 · 7 Comments 

Workload:

4 Rounds of (30 minute CAP):

800m Run
1 Rope Climb (Legless)
20 Kettlebell Swings (70/55 to Chest)
1 Rope Climb (Wrapped)

Notes: Longer,slower workout today. Enjoy the sun.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 17 April 2012”
  1. beyultraining's avatar beyultraining says:
    April 17, 2012 at 1:16 PM

    High Box Snatch – Worked up to 225×2
    Strict Bent Over rows – 185x10x3
    Pullups – 30

    Reply
  2. grzm's avatar grzm says:
    April 17, 2012 at 1:52 PM

    3RDS in 28:18. all rope climbs with legs. 70# KB

    Reply
  3. Dedik's avatar Dedik says:
    April 17, 2012 at 2:44 PM

    800m run
    20 kb swings with 1 pood (realized i couldnt grab a kb correctly with a severely jammed finger)

    1600m run

    60 seconds rest

    800m run

    It was great to be outside again.

    Reply
  4. bmaguire's avatar bmaguire says:
    April 17, 2012 at 3:11 PM

    4 rounds untimed.

    There was a person out there running who resembled kemm.

    Reply
  5. kemm's avatar kemm says:
    April 17, 2012 at 3:49 PM

    29 minutes, 55#, all legless climbs

    Reply
  6. The Champ!'s avatar The Champ! says:
    April 17, 2012 at 6:49 PM

    25:24 no legs, smoked Kemm, felt good.

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...