WHITEBOARD – 16 MAR 2012

Posted by beyultraining on March 16, 2012 · 3 Comments 

WORKLOAD:

“Fight Gone Bad“

3 Rounds of (Max reps in all movements):
Wallball Shots: 20/14
Sumo Deadlift High-Pull: 75/55
Box Jump: 20/14
Push Press: 75/55
Row: calories
Rest (1 Minute)

Notes: Compare to 02 March 2012.  Have fun

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 16 MAR 2012”
  1. beyultraining's avatar beyultraining says:
    March 16, 2012 at 2:05 PM

    For some reason no one can post. Don’t feel like it is just you when your post doesn’t appear. I need to see what’s going on and hopefully it will be fixed over the weekend.

    Reply
  2. kemm's avatar kemm says:
    March 16, 2012 at 2:13 PM

    Fight Gone Bad format
    Pullup, Pushup, Muscle Up, HSPU, Ring Dip
    18 15 15
    25 21 21
    5 2 1
    8 4 4
    12 4 0 <– couldn't get a muscle up to do a ring dip

    Reply
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  1. Unknown's avatar WHITEBOARD – 4 May 2012 « Beyul Training says:
    May 4, 2012 at 8:04 AM

    […] Have fun. See March 16th and March 2nd for the last times we completed this workout. Just realized no one really posted […]

    Reply


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