WHITEBOARD – 12 March 2012

Posted by beyultraining on March 12, 2012 · 4 Comments 

Workload:

5 Rounds of:

4 Reps of Front Squats (80% 1 Rep Max)
6 Handstand Push-ups
24 Double-Unders

Notes: Have fun. The squats will be relatively heavy so make sure to control your breathing and set yourself prior to each rep.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 12 March 2012”
  1. Kevin Olds's avatar Kevin Olds says:
    March 12, 2012 at 2:15 PM

    235#
    stopped after round 3 due to knee pain

    Reply
  2. Dedik's avatar Dedik says:
    March 12, 2012 at 2:51 PM

    Heavy Single: Snatch High pull + Hang Snatch

    worked up to 200

    Snatch Grip Pulls + Pause:

    240

    Back Squats:

    1×270
    3×300

    Reply
  3. Rock's avatar Rock says:
    March 12, 2012 at 8:32 PM

    Done, with 185#. Kept it slow cause Im feeling a slight pull in the groin region. Might be from the sprints yesterday, or all that skipping on Saturday.

    Reply
  4. Brian's avatar Brian says:
    March 13, 2012 at 1:38 PM

    185# 17:30

    Reply

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