WHITEBOARD – 2 MAR 2012
WORKLOAD:
“Fight Gone Bad“
3 Rounds of (Max reps in all movements):
Wallball Shots: 20/14
Sumo Deadlift High-Pull: 75/55
Box Jump: 20/14
Push Press: 75/55
Row: calories
Rest (1 Minute)
Notes: This is more of a benchmark for our next cycle. I don’t expect many/if any personal bests on this. Goodluck.
Comments
11 Responses to “WHITEBOARD – 2 MAR 2012”Trackbacks
Check out what others are saying...-
[…] Compare to 02 March 2012. Have fun Share this:FacebookLike this:LikeBe the first to like this […]
-
[…] Have fun. See March 16th and March 2nd for the last times we completed this workout. Just realized no one really posted their results so […]
Beyul Training 
15 15 15 15 10
15 15 15 10 10
15 15 15 10 14
204
258 ( PR ) 60 45 75 40 38
Nicely done, sir.
Fight gone bad format with Pullups, Pushups, Muscle ups, HSPU, ring dips
15 20 4 4 15
13 25 3 4 10
14 22 3 3 6
Horrible
Beyultraining.com
Skipped Fight Gone Bad, subbed throwing in 50(pr) on the Dinkels and called it a night!
Thanks for the memories
Vacation wod:
5k on the treadmill: ~32:00
5 rds:
10 pushups
10 air squats
Done in the Mirage cardio room. No weights to be found anywhere.
Don’t ya love those ‘state of the art’ hotel gyms?
The exercise room is a “Mirage”