WHITEBOARD – 23 February 2011
Workload:
Work up to a 1 rep max Snatch
Then:
3 Rounds of max rep strict pull-ups (Rest 90s inbetween rounds)
Notes: Work up to a single in the snatch. Remember, your max attempt in a power movement is not the heaviest weight you can do without acceptions, but it is the heaviest weight you can do with proper form and speed. If the movement does not feel crisp, then back the weight down.
Beyul Training 
155#
15/10/8 pull ups
added 3 sets of 15 GHD situps in between the pull ups to engage the abs (headed to Vegas, need to look good by the pool).
when will you be in Vegas? I’m going next week.
Tonight through Sunday. I’ll warm up the tables for you.
did max bench instead. 1RM 200#, up from 165# whenever the last time was.
Wow that’s was a huge progression.
max bench, 265, pr
130# PR by 35# was able to bend the knees some and actually do snatches. Squats have been helping.
I did 12 bar muscle ups rather than pullups. Got 12 for 25 tries.
Incredible, Brian. Congrats!
great work today. your form is really coming along.
light day.
10 minutes of
Two 135# snatches on the minute.
Did anyone make the resemble of the lifter in the photo to Zuckerberg? http://images.inquisitr.com/wp-content/2010/05/zuckerberg.jpg
Guess it is what Zuck would look like if he was a Oly lifter… Also might be what he looks like when his IPO goes through and the first bell rings on opening day.
worked up to 62# snatch, PR. lots of muscle snatch PRs set along the way
7-6-5 pull ups with blue band