WHITEBOARD – 17 February 2012

Posted by beyultraining on February 16, 2012 · 6 Comments 

Workload:

3 Rounds of:

300m Row

5-3-2
Deadlifts
Strict Pull-ups

*Rest 90s inbetween rounds. Deadlift weight should be 50% 1 rep max.

Notes: 1 round is a 300m row followed by 5 deadlifts, 5 pull-ups, 3 deadlifts, 3 pull-ups, 2 deadlifts, 2 pull-ups.  You do 3 rounds of that.

If the pull-ups are easy, load them.  Approximately what you can do with a 10 rep max with.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 17 February 2012”
  1. Kevin Olds's avatar Kevin Olds says:
    February 17, 2012 at 3:24 PM

    280# – 10:42

    Reply
  2. Dedik's avatar Dedik says:
    February 17, 2012 at 5:43 PM

    Worked up to heavy set of 3 Snatch: 200#

    Worked up to heavy 3 C&J: 210#

    I was burned out by the C&J

    Reply
  3. Dara's avatar Dara says:
    February 17, 2012 at 8:22 PM

    13:46, 100#, green band

    Reply
  4. grzm's avatar grzm says:
    February 18, 2012 at 9:24 AM

    13:25, 185#

    Reply
  5. Rock's avatar Rock says:
    February 18, 2012 at 11:34 AM

    subbed 400m runs for the rowing cause I hate rowing and it was nice outside this morning

    13:28

    Reply
  6. Brian's avatar Brian says:
    February 18, 2012 at 1:47 PM

    11:15 with 280#

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...