WHITEBOARD – 19 January 2012
Workload:
2-4-6-8-6-4-2
Dumbbell Floor Press (25% body weight)
Goblet Squat (Loaded w/dumbbell – approx 50% bodyweight)Then:
Mobility WOD of your choice – http://www.mobilitywod.com/
Notes: Post captions for the picture of the day.
Beyul Training 
“Unlike the Costa Concordia, the captain went down with this ship.”
“Apparently being a great Programmer doesn’t mean you’re very good at physics.”
“Is that a photo of Michael Glaesemann on the wall?”
“No way I’m letting Paul win the ‘Stupidest Thing Done in the Gym This Year’ award two years in a row.”
“No way I’m letting Michael win the ‘Stupidest Thing Done in the Gym This Year’ award two years in a row.”
“And to think I found the time to crack wise on Freddy’s banded muscle-up rig….”
“You know it’s time for Paul to stop doing hatch when the rack can’t even support half the weight.”
WOD complete: 20# DB press; 60# goblets
handstand/forward roll work
one mile run 9:56
45# dumbbell, 100# kettlebell
Workout completed.
Beyultraining.com
70# dumbbell with deadhang pullups
Stretching then:
Work up to 1rm Snatch in prep of next cycle.
135 warmup – many reps – many failed reps – 215
“Maybe if I take the weight off of this side, it will make the other side easier to take off…well, I guess it worked…”
We’ve gotten two great photos out of Kemm in the last year. This abstract beauty right here and the pic of him sled-pushing so hard he came out of his shoes.
His effort does provide for some inspiring artwork.
His spirit transcends the sweat and displays itself across all artistic mediums.
He just can’t figure out how to go to a doctor or unload a bar.
Beyultraining.com
“New Hope Fitness – Where we prefer building sculptures over sweating.”
“It expresses the importance of balance in all things, life, weightlifting—are they really that different? And nature’s tendency is to fall apart, the entropy of the universe. Capturing these esoteric ideas within the incredibly physical environment of a gym was a challenge, but one I accepted fully. While perfection is never attainable, I believe I’ve approached it with this piece. It could be my finest work to date.”