WHITEBOARD – 6 December 2011
Workload:
One the minute for 10 minutes perform 1 Power Clean or Full Clean
(*Start the weight at 80% your 1 rep max and build with each succesful lift. Lower the weight after 3 failures).
Then:
6 Rounds of:
5 Push Presses (60% max clean for the day)
150m Row
*Bar starts on the ground for Push Press
Notes: The clean can be a full or power clean. Perform what you are comfortable with. If you have poor mobility or positioning in your clean then try to work the power version or a light full version.
Beyul Training 
Worked up to a heavy 5 reps in the following:
Back Squat – 350lb
Back Row – 250lb
Pull-up – 45lb
240 power clean
6:34 wod @ 145#
255 Full clean (20# PR)
8:19 wod @ 155#
Hatch seems to be working 🙂
Also, early congrats to Freddy. Much deserved!
Pretty ridiculous. Good work P. You definitely still have some gains left in the program still!
Beyultraining.com
Great job, Paul!
That was fun watching you today. Sweet!
115.120.125.130.135.140.145.150.155.165 5#PR
WOD: 7:07 100#
215# 10# pr
7:15 @130#
205# 5#pr (still doing it wrong)
9:00 @155
Cleans remained at the 80% for technique practice cause I haven’t done them in a while.
Wod 07:52 @90#
Congrats on the HUGE PR Paul, outrageous.
200# full cleans, could have gone heavier but was really focusing on “fast elbows”.
6:49 @ 120#