Whiteboard – 16 November 2011
Workload:
2k Row
Then:
1 Minute Rocking Hollow Body
*Collect 1 minute of a good rocking hollow body position. See a great video explaining the potential benefits here, and progressions here
Notes: Bonus points for whoever says the make of the guitar on the picture of the day. Have fun
Beyul Training 
Gretsch
Nope. And need make and model.
Beyultraining.com
why, that’s a Gibson ES-335-12 ’67 sunburst 005 I believe 😉
cheater
hey, I wasn’t trying to cheat. Had no idea that the image tooltip would give it away.
I would have taken Gibson 335. Damn you and your cheating ways
Beyultraining.com
hey, again I didn’t even try to cheat! Honestly though, I did know it was A gibson – my old guitarist used to play one…
Anyone up for a Turkey Trot next week? There’s a couple locally, but I know the only way I’ll actually do one is if I commit to meeting someone at the race.
Sorry PopTart, I’ll be out of town.
Does anyone remember the last time rowed 2k? Need something to shoot for tonight.
7:15
8:09
Hollow Rock in 20, 18, 12, 10
7:53 row
hollow rock: 30 + 10 + 10 + 10 in 2 minutes.
late scratch
7:37
Played around with the hollow rocks, but I suck at them
8:58
Wait for it….Wait for it…..
PR
Wait for it….Wait for it…
by 36s
Thanks to Coach Rock. I follow in his footsteps by being neither hollow nor rock.
So sweet, PopTart!
2k row: 7:29
Hollow rock: full minute collected in one shot.
Abs hurt already.
Kemmerer came into the room right after that to me writhing and grunting on the floor. Good times.