WHITEBOARD – 15 November 2011

Posted by beyultraining on November 14, 2011 · 6 Comments 

Workload:

Sumo Deadlift
2-2-2-2-2

Then:

5 rounds Of:
15 Kettlebell Swings (75/55)
6 Deadhang Pull-ups
150m Row
10 Inverted Rows

Notes: Have fun

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 15 November 2011”
  1. Dedik's avatar Dedik says:
    November 14, 2011 at 11:35 PM

    What is the weight for the inverted row?

    Reply
  2. The Champ!'s avatar The Champ! says:
    November 15, 2011 at 1:58 PM

    225.275.315.365.385.405

    wod 12:05

    Reply
  3. Kemm's avatar Kemm says:
    November 15, 2011 at 3:26 PM

    Stopped around 315 for DL to prevent injuring knee further.

    11:39

    Reply
  4. Dedik's avatar Dedik says:
    November 15, 2011 at 4:14 PM

    Sumo Deadlift:

    225-315-335-345-355-400 (definitely a sumo dead PR)

    WOD as RX’ed: 17:02

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    November 15, 2011 at 4:54 PM

    Sumo : 385, 405, 425, 445, 465, 485 x 2

    WOD RX’d 18:14

    Reply

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