WHITEBOARD – 8 November 2011
Workload:
Deadlift
1-1-1-1-1
Then:
6 Rounds of:
1 Minute Calorie Row
1 Set Max Rep Push-ups
Notes: Put the timer on a 1 minute cycle. As soon as your 1 minute is up for the Calorie Row you perform your 1 set of max rep push-ups. Get back on the rower once the second minute is up. Obviously you will have less rest in the beginning rounds due to be able to perform more push-ups.
Oh, and please read this great article from Greg Evertt over at Performance Menu:
I couldn’t agree more with the last paragraph:
The push-up is one of those things that when done well doesn’t draw much attention—it’s not a flashy feat of athleticism. However, in my opinion, how one performs a push-up is indicative of that individual’s athletic foundation, and possibly more importantly, how committed one is to excellence in movement and performance. Sloppy push-ups suggest to me a superficial interest in athleticism and a degree of laziness. Put a little attention and effort into the simple things and it will pay returns in the more complicated and interesting ones.
Beyul Training 
A great start to the day – the realization that I push up like a saggy hunchback.
Rock – left you a line on Friday’s post. Let me know if you still need somewhere to store that patio set.
315-325-335-345-355
WOD 101 calories and 134 PUs
295 315 345 365 375 (5# PR since 2011-10-25 https://beyultraining.com/2011/10/24/whiteboard-25-october-2011/#comment-3604)
WOD 110 Cal + 61 push-ups
Still on the IR list.
425 450 475 500 525
WOD (Row/PU) : 20/25 16/17 15/14 13/10 13/10/ 13/11 = 177
295, 315, 335, 355, 360
metcon: 109 calories, 96 push ups
good wod, just barely enough time to recover between sets
check out Pop Tart’s solid push ups, Everett’s got nothing on her:
Hey did you see my post? If you still need to store that patio set hit me up.
I did, thanks man, I responded yesterday back on Fridays post. Thanks for the offer, but Dara already helped me out.