WHITEBOARD – 20 September 2011

Posted by beyultraining on September 19, 2011 · 6 Comments 

Workload:

5k Run

Notes: Enjoy the weather.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 20 September 2011”
  1. Dk's avatar Dk says:
    September 19, 2011 at 10:13 PM

    You joining us?

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    September 20, 2011 at 2:22 PM

    25:34 ( PR )
    with added 2:00 due to the short course it’d be 27:34 ( Still PR )

    Reply
  3. Dedik's avatar Dedik says:
    September 20, 2011 at 3:23 PM

    23:10

    with added 2:00 due to short course it would be 25:10. Like Kevin, this is still a PR.

    Reply
  4. Kemm's avatar Kemm says:
    September 20, 2011 at 5:04 PM

    20:57
    Around the school route about 2.94 miles

    Reply
  5. Brian's avatar Brian says:
    September 20, 2011 at 5:22 PM

    26:50 went the track route. I actually felt good,I did not find myself tired at any part of the run.

    Reply
  6. The Champ's avatar The Champ says:
    September 20, 2011 at 8:44 PM

    4.4k 20:53

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...