WHITEBOARD – 19 September 2011

Posted by beyultraining on September 19, 2011 · 9 Comments 

Workload:

9 Minute AMRAP:
3 Thruster 135/95lb
3 Weighted Deadhang Chin-up (Around 60-65% 1 rep max)

Once complete:

100 Double Unders or 300 Singles

Notes: Once the 9 minute AMRAP is up, immediately go to the double-unders. The double-unders are to be performed for time & the couplet is to be performed for reps. Post final score (Total reps – duration (s) of jump rope).

Have fun.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 19 September 2011”
  1. kemm's avatar kemm says:
    September 19, 2011 at 2:00 PM

    6 +3 +1 60#

    10:36 total I think, including the doubles.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    September 19, 2011 at 2:32 PM

    6 + 3 60#
    3:00 for doubles

    Reply
  3. Brian's avatar Brian says:
    September 19, 2011 at 4:12 PM

    6+3 45#

    300 singles 3ish minutes

    Reply
  4. Brennan's avatar Brennan says:
    September 19, 2011 at 7:01 PM

    This makes crossfit really un-cool…

    http://health.yahoo.net/articles/fitness/photos/3-crossfit-total-body-workouts#0

    Reply
  5. The Champ's avatar The Champ says:
    September 19, 2011 at 8:13 PM

    @65#db
    7 rounds + 1 Thruster
    10:54 w/dubs

    Reply
  6. Dedik's avatar Dedik says:
    September 19, 2011 at 11:04 PM

    Bike: 30 minutes
    Mile run: 8:21

    Reply

Leave a comment

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