WHITEBOARD – 26 AUGUST 2011

Posted by beyultraining on August 25, 2011 · 7 Comments 

WORKLOAD:

7 Rounds of:

3 Power Snatches (135/95)
5 Overhead Squats (135/95)
100m Shuttle or 120m row
*Rest 45s & Repeat

Notes: Have fun.

Video to inspire (Thanks to Michael):

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 26 AUGUST 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    August 26, 2011 at 1:33 PM

    135#

    16:35

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    August 26, 2011 at 1:59 PM

    75# 15:16

    Reply
  3. Dedik's avatar Dedik says:
    August 26, 2011 at 2:44 PM

    135#

    16:01

    Who else didn’t see the 45 seconds rest period after each round? I don’t think any of us did haha.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    August 26, 2011 at 3:16 PM

    135# snatch 95# Overhead ( which actually meant 4 snatches per round )
    17:23

    0:45 rest!?!?! DOH

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    August 26, 2011 at 5:23 PM

    that would’ve just slowed me down.

    Reply
  6. LT's avatar LT says:
    August 26, 2011 at 7:38 PM

    Deadlift
    456×1 double overhand hook

    Reply
  7. Brian's avatar Brian says:
    August 27, 2011 at 7:45 AM

    75 overhead
    95 snatch
    16:35

    Reply

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