WHITEBOARD – 16 August 2011
Workload:
On the minute perform:
2 Thrusters (115/95lb)
2 Burpees (+1 every round)*The thrusters stay at 2 for every round. The burpees go up by one every minute.
**Once you have the amount of reps done for the round rest the remainder of the minute, once you cannot complete the reps within the minute stop the workout.
Notes: Have fun with this one. Remember to focus on form for the 2 thrusters. Thrusters have a tendency to become sloppy fast, and if you let the lower back round in a “loose” decent you can put a lot of stress on the low back! Fill your belly full of air prior to the descent.
Beyul Training 
I will be subbing “sitting on beach chair” for thrusters and “pissing in ocean” for burpees throughout the day.
A booze workout yesterday and you’re on vacation, and you’re posting at 6:53am?
Deadlift– 210x 5, 220 x 5, 230 x 5
wod – 7 rounds 5 burpees (legs a little wobbly from deadlift and the 3 million wall balls Dan prescribed on Friday)
wod: completed round with 8 burpees (7 rounds + 0)
completed round of 9 burpees + 2 thrusters
11 +2 + 9
Brian is right. 12 complete
Beyultraining.com
Awesome. I couldn’t remember between the two.
12 +2 +9
1 hour bike ride while watching everyone kill themselves
1/2 mile run cool down
11 + 2 + 5
Dan,
Tomorrow you can change it up a little and sit in the ocean and piss in your chair. You are on vacation, why not.
Kemm,
I am pretty sure you did 12 not 11.