WHITEBOARD – 15 August 2011
WORKLOAD:
On the minute for 15 minutes perform 1 Snatch
*Start the weight at 75% 1 rep max and move up with each succesful lift.
**Record weight for each rep and any failures. If you fail 3 times in a row drop the weight for the following reps.
***If limited range of motion restricts you in the first position or the deep squat catch position perform hang, power, or hang power snatches.Rest 5-10 minutes then perform:
3 Rounds of:
2 Handstand Push-ups
10 Ring Dips
1 Rope Climb
10 Kipping Pull-ups
Notes: Check out our July Athlete of the Month (Lynda Deutsch). The write-up is up courtesy of Mr. Kramli. Please give it a look and send out the usual love.
Beyul Training 
120 max snatch
9:53 wod
did 4 inverted pushups instead of hspu
95 100 105 110 115
120 125 130 135 140f
140 145f 145f 145f 145f
4:49
120# max, skipped WOD, .9 legless rope climb
75 80 85 90 95
100 105 110 115 120F
120F 120 125F 125F 125F
120
135-190 by 5# a round
190 ( PR )
195 ( 3f )
WOD : 7:21
2 harpoon ufo’s
2 gnt’s
2 blue moon’s
Broiled seafood combination
Mount gay rum, tonic and lime in progress
Did hang snatches. Stopped at 135, 7 rounds in. Snatch felt fine, the bum ankle did not like it.
WOD untimed.