WORKLOAD – 20 July 2011

Posted by beyultraining on July 19, 2011 · 7 Comments 

WORKLOAD:

Land-Lover:

3 Rounds of:

750m Row
40 Air Squats
20 Push-ups

OR

Out-to-sea:

3 Rounds of:
200m swim
40 Air Squats
20 Push-ups

NOTES: Make sure you give attention to the form on the Air squats.  People have the tendency to short the squat at the top or bottom of the squat when not weighted.  Breathing, breathing, and breathing is pretty important for the swim and row section.  Try to relax the body and find a rhythm with your breathing.  Erratic lunges = thoracic instability, increased anxiety, increased fatigue, and potential panic.


Filed under Workouts of the Day

Comments
7 Responses to “WORKLOAD – 20 July 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    July 20, 2011 at 8:08 AM

    swim.swam.swum.

    Reply
  2. Dedik's avatar Dedik says:
    July 20, 2011 at 8:59 AM

    Half mile swim: 22:28

    Had to take a lot of breaks. Completely forgot my form. Eesh.

    Reply
  3. Dara's avatar Dara says:
    July 20, 2011 at 10:01 AM

    Swim WOD. 23:30-ish

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    July 20, 2011 at 10:22 AM

    Swim WOD : 31:47

    Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    July 20, 2011 at 12:24 PM

    Swim WOD, somewhere around 24min.

    Reply
  6. kemm's avatar kemm says:
    July 20, 2011 at 1:59 PM

    Chlorine free 18:18… definitely felt out of shape today.

    Reply
  7. Brian's avatar Brian says:
    July 20, 2011 at 3:37 PM

    Land

    18:32

    Reply

Leave a comment

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...