WHITEBOARD – 12 May 2011
Workload:
Then:
Max Seated Box Jump
Notes: The box you are sitting on should allow your hip to be slightly above parallel when fully seated. Take a look at an athlete from Defranco Training doing a weighted version:
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Meta
Beyul Training 
Should we get all juiced up like Cushing prior to the wod?
I will work on some pullups today. The jump roping yesterday has me walking like charlie-freakin-chaplin. This jumping stuff ain’t gonna happen.
I also seem to have tweaked my knee over the past couple days. May get on a bike instead to try to work it out.
44.5
49″ Seated Box Jump
I was really surprised with that because that is only 3/4″ less than my max regular box jump.
Pretty epic fail on the 50″. I may have surpassed LT on this one. Let’s just say things slid down other things and landed on another thing….
vid or it didn’t happen…
Video proof… http://www.youtube.com/watch?v=Y-6kfhjgtz8
40″
5k run
4×25 abmat situps and air squats.
I think max box jumps scare me. Watching Paul validated my fear.
Paul, next time we’ll have to add candles to the plates!! 🙂
Paul…. Welcome to the club of people who refuse to take their balls and go home
30 pullups (something I’m working on improving)…
10, 6, 6, 6, 2.