WHITEBOARD – 9 May 2011
Workload:
10 Thrusters
10 Chest-to-Bar Pull-ups
8 Thrusters
8 Chest-to-Bar Pull-ups
6 Thrusters
6 Chest-to-Bar Pull-ups
4 Thrusters
4 Chest-to-Bar Pull-ups
2 Thrusters
2 Chest-to-Bar Pull-ups*Rx’d is 135/95lb on Thrusters
Notes: Have fun, and happy late Mother’s day to all .
Beyul Training 
Between Open wod 11.6, last week’s lovely burpee/thruster ladder, and now today…I’ve come to the realization that I really do not enjoy thrusters…at all.
135# as RXd 11:35
10 – 4 – 4 – 3 – 3 – 4 – 2
I did something a little different today because overhead movements were not happening today.
Squat Clean/Running ladder
95# Bar
2 Squat cleans
200 m run
4 Squat cleans
200 m run
6 Squat cleans
200 m run
8 Squat cleans
200 m run
10 Squat cleans
200 m run
Descend down the ladder.
1 1/8 mile run + 50 Squat cleans = 19:19
Not pleasant but the neck and shoulder weren’t affected so that was the goal.
Descend back down the ladder, finishing with a 200 m run.
Ignore that last part…
135# 7:09
Didn’t do more than 6 consecutive thrusters without resting the bar
5:20
115# 7:18
5:51 rx
Good Fran practice
95# about 18:00. Was not focusing on time. Rested the bar after each thruster…mental note for next time: try to do more than one at a time. I think I wasted too much engery. But I did it 🙂
6:15 @ 95lbs
Also did some bar work…snatch, OH squat, etc.
90 sec plank
95# 7:14
32 Minutes Treadmill