WHITEBOARD – 21 April 2011

Posted by beyultraining on April 21, 2011 · 7 Comments 

Workload:

Take a look at the Gymnastic WOD site and pick a skill to work on for the day.

Notes: Remember to leave Christine some congrats!

For fun, post up your favorite music album of all time.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 21 April 2011”
  1. Dedik's avatar Dedik says:
    April 21, 2011 at 10:29 AM

    2 Way tie for favorite album:

    Pink Floyd: Dark Side of the Moon

    The Beatles: Revolver

    I can remember where I was and what I was doing when I first heard both of those albums.

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    April 21, 2011 at 10:50 AM

    Caribou – Up In Flames

    Reply
  3. Freddy's avatar Freddy says:
    April 21, 2011 at 11:34 AM

    I think I’m gonna work on handstand to forward roll.

    Build up some confidence in the position by making the escape simple and easy.

    Some good controlled ring dips if I feel punchy.

    –Freddy

    Reply
  4. Dara's avatar Dara says:
    April 21, 2011 at 12:24 PM

    I recently embarked on a project to listen to the 1001 greatest albums of all time……on vinyl.

    Reply
  5. The Champ!'s avatar Daniel Kramli says:
    April 21, 2011 at 2:53 PM

    anything by William Shatner, John Tesh and, or course, David Hasselhoff.

    Reply
  6. LT's avatar LT says:
    April 21, 2011 at 5:46 PM

    Bob Seager…….Fire Lake

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...