WHITEBOARD – 18 APRIL 2011

Posted by beyultraining on April 17, 2011 · 4 Comments 

WORKLOAD:

Hip Opening Mobility WOD

4 x 400 Meter Runs (120s Rest)

Notes: This week is a light week, it is built-in for recovery.  If you have been following the whiteboard as prescribed please take the opportunity to have an easy week.  Be smart and always be aware of the symptoms of overtraining (higher resting heart rate, prolonged muscle soreness, irritability, restlessness, lethargy, and possible depression).   Take a look at a post I wrote a long time ago about adrenal fatigue and some sleep management skills we can address to help out with cortisol management.

For the runs, please make sure you rest the entire 120s before starting your next.  Yes, I know this doesn’t feel like rest, but the volume is low.  Take the intensity down a notch and try to keep all 4 runs at about a 80-85% effort.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 18 APRIL 2011”
  1. kemm's avatar kemm says:
    April 18, 2011 at 2:08 PM

    1:11
    1:11
    1:13
    1:05

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    April 18, 2011 at 2:48 PM

    mobility WOD check
    4 x 400 check

    Reply
  3. The Champ's avatar The Champ says:
    April 18, 2011 at 6:09 PM

    1:21
    1:20
    1:15
    1:10

    Reply
  4. David's avatar David says:
    April 20, 2011 at 5:41 PM

    1:23
    1:25
    1:27
    1:31
    Pretty sure that’s a PR

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...