WHITEBOARD – 14 April 2011

Posted by beyultraining on April 13, 2011 · 3 Comments 

Workload:

Mobility WOD – Overextension


“Helen”

3 Rounds of:

  • 400m Run
  • 21 Kettlebell Swings (1.5/1 pood)
  • 12 Kipping Pull-ups

Notes: Measurement day!  The kettlebell swings are to be performed to overhead (full extension).  Make sure to activate the abs & glutes at the top to make your body 1 line (not a curve with a “broken” back).  Have fun and enjoy the new-found weather and remember the mobility WOD!

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 14 April 2011”
  1. Dedik's avatar Dedik says:
    April 14, 2011 at 2:13 PM

    12:51

    For those playing along, I believe that is very close to a 4 minute PR….which is crazy.

    Reply
  2. kemm's avatar kemm says:
    April 14, 2011 at 2:26 PM

    10:51

    Reply
  3. Brennan's avatar Brennan says:
    April 16, 2011 at 10:45 AM

    10:31 w/1.5 pood

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...