WHITEBOARD – 11 April 2011

Posted by beyultraining on April 10, 2011 · 7 Comments 

Workload:

Mobility WOD

Then:

400m Run x 4 (120s rest)

Rest 5 Minutes then perform:

5 Rounds of “Cindy“:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Notes: Make sure you rest the full 2 minutes in-between the 400m sprints.  Record your times for the workout.  For the 5 rounds of Cindy, please perform the pull-ups without a kip!

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 11 April 2011”
  1. kemm's avatar kemm says:
    April 11, 2011 at 2:37 PM

    Tried running with phone, but kept hitting a button accidentally mid-run. Basing my times off of Alex’s:
    1:10
    1:14
    1:08
    1:09

    3:46 on 5 rds Cindy

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    April 11, 2011 at 2:54 PM

    1:19
    1:26
    1:29
    1:28

    8:15 Cindy

    Reply
  3. Dedik's avatar Dedik says:
    April 11, 2011 at 3:02 PM

    Nice and easy today.

    400×4 complete. Didnt keep track of times.

    5 rounds of Cindy with kipping pullups:

    6:50

    Reply
  4. Robin's avatar Robin says:
    April 11, 2011 at 7:15 PM

    1:32
    1:31
    1:28
    1:29

    6:39 (I think, it’s on the board) Cindy

    Reply
  5. Rock's avatar Rock says:
    April 11, 2011 at 7:23 PM

    First shirtless wod of the season, nice.
    1:16, 1:08, 1:06, 1:09

    3:48 cindy, couldn’t catch kemm.

    Reply
  6. The Champ!'s avatar Daniel Kramli says:
    April 12, 2011 at 5:40 AM

    800m power walk

    cindy (slow, but not sloppy)

    keep your freakin’ shirt on!

    Reply
  7. Shawn's avatar Shawn says:
    April 18, 2011 at 1:53 PM

    1:58
    1:55
    1:50
    1:50

    WOD:
    6:10

    Reply

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