28 March 2011

Posted by beyultraining on March 27, 2011 · 8 Comments 

Back Squat
5-5-3-3-3

3 rounds of:
500m row
7 muscle-ups

Filed under Workouts of the Day

Comments
8 Responses to “28 March 2011”
  1. kemm's avatar kemm says:
    March 28, 2011 at 2:12 PM

    5x 185 205
    3x 225 240 250

    13:03 on the WOD. Wrote 14:03 on the board, but forgot I started at 1:30 not :30.

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    March 28, 2011 at 2:35 PM

    5×185
    5×185
    3×195
    2×205
    3×205
    19:21, subbed kipping pull-ups for muscle-ups

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    March 28, 2011 at 2:42 PM

    230×5
    250×5
    275×3
    300×3
    315×3

    21 MU attempts, ( 21f )

    Reply
  4. Dedik's avatar Dedik says:
    March 28, 2011 at 2:53 PM

    215×5
    230×5
    250×3
    260×3
    270×3

    21 muscle up attempts (1 muscle up, 20 fails)

    In total I did two, but I haven’t done a muscle up since the first week of January so today wasn’t pleasant.

    Reply
  5. Brennan's avatar Brennan says:
    March 28, 2011 at 7:16 PM

    225-245-265-285-315*
    *thanks to Chris and Tony for helping me re-rack the weight

    12:22 – 4/3;4/3;3/2/1/1

    Reply
  6. Rock's avatar Rock says:
    March 28, 2011 at 7:22 PM

    225, 225 x 5
    245, 275, 295 x3

    12:58 some press-outs on the muscle ups were questionable. Was doing sets of 1 by the second set. I underestimated how much the rowing would take out of me.

    What’s up with all this rowing, Dana?! I hate training my weaknesses. Let’s get some running in here for the short guys. I smell Helen…

    Reply
  7. Shawn's avatar Shawn says:
    April 4, 2011 at 9:18 AM

    155×5
    185×5
    205×5
    215×3
    220×3

    12:56
    Subbed Pullups

    Reply

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