WHITEBOARD – 15 March 2011
Workload:
Then:
Rock N’ Roll Drill – Perform it with the PVC pipe & only work the snatch. Try to emphasize the retreating of the hips! Do 3 sets of 10 at the minimum.
Then:
On the minute, every minute, for 10 Minutes perform:
- 2 Burpees
- 5 Push-ups
- 10 Kettlebell Swings
Notes: Record the duration of work in each minute. Try to drop right down to the 5 push-ups from your 2 burpees. If you can not do the following set of work in under 35s, then drop the volume down to 1 Burpee, 3 push-ups, 10 swings for the workout.
PLEASE NOTICE the Athlete of the Month for February is Michael Glaesemann! We couldn’t think of anyone more deserving. Give him props over at the AOM page!
Beyul Training 
Congratulations Michael! Keep up the great work. True success story in the making. Sorry I ruined the picture by being so sweaty.
Thanks, LT! (btw, are you grabbing your crotch?)
He’s that excited.
Congratulations, mike! You’re a real class act, which is more than I can say for the goon in that picture!
Congrats Michael!
WOD – 55# – 26, 26, 25, 26, 25, 27, 26, 26, 26, 27
Back pain Present, but _much_ less than 100 swings would normally induce.
again, congrats Michael!
2 pood
:29 :26 :26 :25 :25
:24 :24 :25 :24 :24
2 pood
:25 :24 :24 :24 :24
:24 DNF :25 :27 :25 :27
Dan was prepping me for the no reps while judging and i lost it in the DNF round.
And congrats Michael. Watching you work out and push yourself as hard as you do would be inspiration to anyone.
26, 25, 24, 24, 25, 24, 25, 24, 23, 23
Yeah Michael…you ROCK!!!
1.5 pood – times between 31 and 32 with lots of 30’s
after ran 3 miles (more like jogged)
Did both mwod and rock and roll.
WOD: 2 pood
33 33 33 33 33 35 37 X* 30 49
* X = 2 3
30 = 1 2 10