WHITEBOARD – 21 February 2011

Posted by beyultraining on February 21, 2011 · 5 Comments 

Workload:

Push Press
3-3-3-1-1-1

Rest 5-10 minutes then:

3 Rounds of (count reps completed and calorie for row):

1 Minute 95/65lb thrusters
1 Minute 95/65lb Sumo-deadlift High-pull
1 Minute Calorie Row
1 Minute Rest

Notes:

Sorry for the delay, food poisoning knocked me out for awhile. Will clean up the post later today. Remember to move your goal over to the new section of the whiteboard and to sign up for any of the events posted.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 21 February 2011”
  1. Robin Murray's avatar Robin Murray says:
    February 21, 2011 at 1:57 PM

    65×3
    75×3
    85×3
    95×1
    100×1
    105×1
    110×1
    115 fail

    wod total 116, 65# thrusters and sumo-deadlift high-pull

    Reply
  2. LT's avatar LT says:
    February 21, 2011 at 1:58 PM

    200×3
    215×3
    225×3
    235×1
    245×1
    255×1 fail
    250×1 fail
    96 fail

    Reply
  3. The Champ!'s avatar Daniel Kramli says:
    February 21, 2011 at 2:07 PM

    155×3
    175×3
    200×3
    205×1
    210×1
    215×1
    220×1
    225×1

    wod 157 = 58.47.52

    Reply
  4. grzm's avatar grzm says:
    February 21, 2011 at 5:09 PM

    3 × 65#
    3 × 95#
    3 × 115#
    1 × 135#
    1 × 145# Fail
    1 × 140# Fail
    1 × 140# (20# PR)
    1 × 145# Fail

    75# 99
    13 15 10, 13 10 10, 7 10 11

    Reply
  5. Chris R.'s avatar Chris R. says:
    February 21, 2011 at 5:19 PM

    3 x 155
    3 x 175
    3 x 175
    1 x 200
    1 x 210 fail
    1 x 205 fail

    wod: 131 55/40/36

    Reply

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