WHITEBOARD – 18 February 2011

Posted by beyultraining on February 17, 2011 · 6 Comments 

Workload:

*All Movements done with a loaded sandbag (Goal is 1/2 your body weight)

5 Rounds of:
200 Meter Sandbag Carry
10 Sandbag Bear Hug Squats
5 Push Presses

Notes: The goal board has been cleaned off in the room. Please write your goals in the new space provided (2 goals allowed per individual, so write your main ones!).

Also, there are a couple of events listed on the whiteboard. Sign-up for the MudRunner, Team competition, or Paleo dinner.

Enjoy the weather!

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 18 February 2011”
  1. Brennan's avatar Brennan says:
    February 17, 2011 at 11:30 PM

    Do Fantasy sports goals and drinking goals count?

    Reply
  2. Robin's avatar Robin says:
    February 18, 2011 at 12:16 PM

    Beautiful day. Taking the girls bike riding while i run. Enjoy the wod. Do a few extra for me 🙂

    Reply
  3. The Champ!'s avatar Daniel Kramli says:
    February 18, 2011 at 1:13 PM

    that was refreshing…

    completed w/100# bag @ bw 201 without dropping bag. Last round was timed at 2:33, so figure about 12:30 to complete.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    February 18, 2011 at 2:13 PM

    got through 1 round + 200m before calling it quits. Lower back felt tighter w/ every step on the walks.

    Reply
  5. kemm's avatar kemm says:
    February 18, 2011 at 2:32 PM

    80#, completed without dropping, no idea on the time

    Reply
  6. Dedik's avatar Dedik says:
    February 21, 2011 at 12:03 AM

    103# in the bag. I had to put the bag down, but I did do the first two rouds unbroken

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...