WHITEBOARD – 17 February 2011

Posted by beyultraining on February 16, 2011 · 8 Comments 

Workload:

Snatch

  • 1 Rep Max
  • OR, if you are just learning check out the tutorials at California Strength & work form for 20 Minutes
  • Or, if you have the movement relatively down but still have a snatch under 3/4 bodyweight perform 1 snatch every minute for 15 minutes – build the weight up as you hit clean reps and back down after 2 fails at the same weight.

Rest 5-10 Minutes then:

For Time:

  • 2 Chin-ups (ALL DEADHANG)
  • 30 Push-ups (All STRICT)
  • 4 Chin-ups
  • 25 Push-ups
  • 6 Chin-ups
  • 20 Push-ups
  • 8 Chin-ups
  • 15 Push-ups
  • 10 Chin-ups
  • 10 Push-ups

Notes: Don’t think the snatch can build some serious athleticism, take a look at how fast this super-heavy weight moves under the bar:

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 17 February 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    February 17, 2011 at 1:14 PM

    snatch 170pr…what a long, strange trip it was.

    wod 7:23

    Reply
  2. LT's avatar LT says:
    February 17, 2011 at 1:29 PM

    180 power press out
    11:08
    The weightlifting gods rewarded your persistence Kramli

    Reply
  3. kemm's avatar kemm says:
    February 17, 2011 at 2:32 PM

    145#
    5:10

    Reply
  4. Dedik's avatar Dedik says:
    February 17, 2011 at 2:40 PM

    160#

    9:4

    Reply
    • Dedik's avatar Dedik says:
      February 17, 2011 at 3:26 PM

      *9:45

      Also, I put my name on the list for the MADDASH and Pot luck, but I just realized that is the weekend I will be in San Francisco. So I will not be able to attend.

      Reply
  5. grzm (Michael)'s avatar grzm (Michael) says:
    February 17, 2011 at 2:54 PM

    technique
    12:11, knees, green band. couldn’t even get 1-by reps 7 in the last round for the pull-ups

    Reply
  6. Kevin Olds's avatar Kevin Olds says:
    February 17, 2011 at 3:18 PM

    180# ( PR )
    went to focus on form only and ended up with a pretty sizeable PR. There’s a lesson in there somewhere…

    WOD 9:39

    Reply

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