WHITEBOARD – 10 February 2011

Posted by beyultraining on February 9, 2011 · 7 Comments 

Workload:

Hang Clean

3-3-2-1-1-1

Rest 5-10 Minutes then:

9 Minute AMRAP:

  • 2 Handstand Presses
  • 4 Muscle-ups

Notes: If you need a sub for both the Handstand Press and the Muscle-up do the same workout but with (8 Strict Push-ups & 4 Pull-ups).

 

 

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 10 February 2011”
  1. LT's avatar LT says:
    February 10, 2011 at 12:46 PM

    Hang Clean
    185×3
    195×3
    205×3
    225×2
    235×1
    245×1
    255×1, missed, caught it then lost my balance, fell backwards, dumped the bar, knocked the clock off the wall, everyone had a good chuckle, then called it a day with a slight twist to the left knee

    Reply
  2. grzm's avatar grzm says:
    February 10, 2011 at 1:49 PM

    skipped hang clean
    WOD: 5rds + 6
    subbed push-ups: 2rds strict push-ups, 3rds + 6 strict from knees
    pull-ups: green band

    Reply
  3. kemm's avatar kemm says:
    February 10, 2011 at 2:28 PM

    135×3 145×3 155×2
    failed 175 a bunch of times

    6 rounds + 1

    Reply
  4. Dedik's avatar Dedik says:
    February 10, 2011 at 2:30 PM

    155×3
    175×3
    200×2 (PR)
    210×1 (PR)
    220×1 (F)
    215×1 (PR)

    WOD:

    I wasn’t counting the rounds. I was focusing on my shoulder and the lack of power. handstands werent there so was doing holds, then went to pushups. No muscle ups, again no power through shoulder. chest to bar pullups.

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    February 10, 2011 at 5:32 PM

    again – a day behind:

    1.5 pood kettlebell : 9 rounds

    Reply
    • Dara's avatar Dara says:
      February 10, 2011 at 6:22 PM

      Off schedule this week. 7 rounds with the 1.5pood KB.

      A side note that will make Dana say ‘I told you so’ – your legs give out fast when you do this workout after a 2.5 mile run

      Reply
  6. Robin's avatar Robin says:
    February 10, 2011 at 6:34 PM

    Did yesturday’s

    10 rounds 1.5 pood

    Reply

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