WHITEBOARD – 7 February 2011

Posted by beyultraining on February 6, 2011 · 15 Comments 

WORKLOAD:

Deadlift

1-1-1-1-1

Rest 5 Minutes then Perform:

4 Rounds of:

350M Row
15 Ring Dips
*Rest 90s In-between rounds

NOTES: Work up to a max for the day in the deadlift then move on to the WOD.  Getting our first seminar series of the New Year together.  Who want’s Movement Prep and Mobility, Diet & Sleep for Dummies, or Olympic Pulls – 1st to 3rd as the first 2-hour seminar?

Cast your votes and we will get it together.

Filed under Workouts of the Day

Comments
15 Responses to “WHITEBOARD – 7 February 2011”
  1. Dedik's avatar Dedik says:
    February 6, 2011 at 10:53 PM

    Le sigh. Stupid football game.

    I am going to shoot for a weak point and go for Diet and Sleep.

    Reply
  2. Dara's avatar Dara says:
    February 7, 2011 at 7:30 AM

    Diet and Sleep
    then
    Movement Prep and Mobility

    Reply
  3. David's avatar David says:
    February 7, 2011 at 9:13 AM

    Ditto Dara.

    Reply
  4. grzm's avatar grzm says:
    February 7, 2011 at 10:38 AM

    Would Olympic pulls be technique oriented for clean and jerk, and snatch, or something else? If so, I’ll be the odd man out and vote for Oly pulls.

    Reply
  5. Chris R.'s avatar Chris R. says:
    February 7, 2011 at 12:30 PM

    Movement & Mobility for 1, 2, and 3.

    Reply
  6. LT's avatar LT says:
    February 7, 2011 at 1:01 PM

    Deadlift
    315×1
    385×1
    415×1
    440×1
    475×1

    14;59

    Reply
  7. grzm's avatar grzm says:
    February 7, 2011 at 2:51 PM

    Deadlift 1 × 275# 1 × 295# 1 × 315# 1 × 325# 335#Fail 330#Fail
    WOD 17:39 subbed angled ring pushups, 3 × 5

    Reply
  8. Kevin Olds's avatar Kevin Olds says:
    February 7, 2011 at 3:14 PM

    DL – 405, 445, 455, 475, 485 ( PR )
    WOD – 17:23

    Not even a little bit of Lower Back pain or tightness. Mobility WODs rule.

    Reply
  9. kemm's avatar kemm says:
    February 7, 2011 at 3:18 PM

    275# 295# 315# 335# 355# 365# 375#
    20# PR

    16:29

    Reply
  10. The Champ!'s avatar Daniel Kramli says:
    February 7, 2011 at 4:33 PM

    315.385.415.440f.440f

    wod 10:54 (did not use :90 rest because I don’t follow directions very well on Mondays.)

    Reply
  11. The Champ!'s avatar Daniel Kramli says:
    February 7, 2011 at 4:34 PM

    first rounds of dips were 15.15.14.8

    Reply
  12. Robin's avatar Robin says:
    February 7, 2011 at 5:16 PM

    165 175 185 195 205 fail 210

    14:24 mod ring dips.

    I would love diet and sleep for first choice
    Second choice oly lifting

    Reply
  13. Shawn's avatar Shawn says:
    March 15, 2011 at 9:40 AM

    225×2, 275, 295, 315, 325, 330 (f)

    WOD:
    Round 1: 15 2:11 total time(tt)
    Round 2: 15 2:25 tt
    Round 3: 10+5 2:35 tt
    Round 4: 10+5 2:35 tt

    Feet Elevated for Ring Dips.

    Reply

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