WHITEBOARD – 17 January 2011

Posted by beyultraining on January 16, 2011 · 7 Comments 

Workload:

For Time:

20 Deadlift (60% 1 Rep Deadlift)

2 Muscle-ups

15 Deadlifts

6 Muscle-ups

10 Deadlifts

10 Muscle-ups

5 Deadlifts

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Comments
7 Responses to “WHITEBOARD – 17 January 2011”
  1. Robin's avatar Robin says:
    January 17, 2011 at 7:17 AM

    No school today…so we’re off skiing 🙂

    Have fun

    Reply
  2. grzm's avatar grzm says:
    January 17, 2011 at 2:37 PM

    WOD 8:48 185#, subbed box dips × 2 for muscle-ups
    10 + 5 + 5, 7 + 8, 10, 5
    + 2 × 10 150# gravitron dips

    Reply
  3. The Champ!'s avatar Daniel Kramli says:
    January 17, 2011 at 2:48 PM

    9:11 @ 255#’s

    went 20.2.15.4.10.12.5 because it’s Monday

    Reply
  4. Chris R.'s avatar Chris R. says:
    January 17, 2011 at 4:53 PM

    7:59 @ 225#

    Might have gone too light on the DL’s. Hit muscle failure pretty quickly on the MU’s, I think I spent 75% of my time on that set of 10. Good WOD.

    Reply
  5. The Champ!'s avatar Daniel Kramli says:
    January 17, 2011 at 5:04 PM

    We need to get Chris a job in Union Square so he can work out with us at lunch.

    Reply
  6. kemm's avatar kemm says:
    January 18, 2011 at 1:47 PM

    11:36
    215#

    Reply
  7. Shawn's avatar Shawn says:
    January 31, 2011 at 8:55 AM

    10:45
    195#
    Subbed Muscle Ups

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...